Vivacious Radiance Consulting, LLC

Evidence-Based Health & Wellness Coaching for Sustainable Lifestyle Change

Personalized, compassionate coaching to help you build lasting habits in nutrition, movement, stress management, and overall well-being — especially if you’re navigating chronic health challenges or major life transitions.

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Applications are reviewed personally to ensure a supportive and aligned coaching experience.

VIVACIOUS RADIANCE CONSULTING,LLC.

Trust & Credentials

CREDENTIALS

National Board Certified Health & Wellness Coach
(NBC-HWC)
&
Certified Lifestyle Medicine Coach

AFFILIATIONS

Wellcoaches®
American College of Lifestyle Medicine

Wellness Coaching

WHAT IS HEALTH & WELLNESS COACHING?

• ARTICLE: WHAT IS WELLNESS COACHING?

well.ness (wel'nes) :
Optimal physical and mental healthcoach (kohch) :
Your partner in reaching peak wellness3 - 6 months

Health & Wellness Coaching is a collaborative, evidence-based partnership designed to support sustainable behavior change and whole-person wellbeing.Like professional coaches who support athletes and executives, certified health and wellness coaches help individuals clarify goals, build confidence, and create realistic action plans that support long-term health.As a National Board Certified Health & Wellness Coach (NBHWC), I partner with clients using proven behavior change methodologies, motivational interviewing, and whole-person coaching strategies to help bridge the gap between knowing what to do and actually doing it.Rather than prescribing or directing, coaching empowers clients to: Clarify meaningful goalsBuild self-awarenessStrengthen motivationOvercome obstaclesDevelop sustainable habitsCoaching is especially effective for individuals managing chronic health conditions, stress, burnout, emotional overwhelm, or major life transitions — providing structure, accountability, and compassionate support.

Health & Wellness Coaching is a collaborative, evidence-based partnership designed to support sustainable behavior change and whole-person wellbeing.Like professional coaches who support athletes and executives, certified health and wellness coaches help individuals clarify goals, build confidence, and create realistic action plans that support long-term health.As a National Board Certified Health & Wellness Coach (NBHWC), I partner with clients using proven behavior change methodologies, motivational interviewing, and whole-person coaching strategies to help bridge the gap between knowing what to do and actually doing it.Rather than prescribing or directing, coaching empowers clients to: Clarify meaningful goalsBuild self-awarenessStrengthen motivationOvercome obstaclesDevelop sustainable habitsCoaching is especially effective for individuals managing chronic health conditions, stress, burnout, emotional overwhelm, or major life transitions — providing structure, accountability, and compassionate support.

Coaching focuses on:Identifying personal values and prioritiesStrengthening motivation and self-efficacyDeveloping practical, sustainable habitsSupporting both mental and physical wellbeingEncouraging accountability and self-directed changeHealth & wellness coaching does not diagnose, treat, or replace medical or mental health care. It complements healthcare by helping individuals take an active, informed role in their own wellbeing.

• How Coaching Works

Health & Wellness Coaching

Who Is This For?

Health & wellness coaching is ideal for individuals who:Want to improve overall health, vitality, and resilienceAre managing chronic conditions such as autoimmune disease, diabetes, cardiovascular concerns, hormonal imbalance, digestive issues, or chronic stressFeel overwhelmed, stuck, or burned outWant support implementing medical recommendations into daily lifeDesire sustainable lifestyle change rather than short-term fixesCoaching does not replace medical care or therapy. Instead, it complements medical treatment by helping clients translate clinical guidance into practical, daily action.

Health & Wellness CoachinG

How Coaching Works

My coaching process is rooted in evidence-based methodologies and designed to create meaningful, lasting change.Step 1: Complimentary Discovery Call
We explore your goals, challenges, health history, and readiness for coaching. This ensures a strong fit and allows us to determine whether coaching is right for you.Step 2: Personalized Coaching Plan
Together, we co-create a customized wellness roadmap based on your values, lifestyle, and priorities.Step 3: Ongoing Coaching & Support
Through structured sessions, accountability, reflection, and goal tracking, we work together to build habits that support your long-term health and well-being.Step 4: Integration & Sustainability
Coaching focuses on helping you develop internal motivation, self-awareness, and confidence so changes last well beyond our work together.Most clients commit to a minimum three-month coaching relationship to allow time for sustainable change to take root.

Health & Wellness CoachinG

What You Can Expect

Clients often experience:* Increased clarity and motivation* Improved consistency and follow-through* Reduced stress and emotional overwhelm* Stronger self-trust and confidence* Improved lifestyle habits related to nutrition, movement, sleep, and stress* Greater ability to manage chronic conditions and health challenges* Research consistently shows that health and wellness coaching improves long-term behavior change, self-efficacy, and overall quality of life.

Krystle

Meet Your Coach

Krystle Liggins is a wellness coach, spiritual guide, and advocate for embodied living. Drawing from evidence-based practices and deep listening, her work honors the inner wisdom of each client. She specializes in helping people shift from burnout to brilliance, confusion to clarity — through a method that’s as practical as it is soul-aligned. I’m a National Board Certified Health & Wellness Coach, meditation guide, and holistic wellness practitioner devoted to helping people reconnect with their vitality, clarity, and inner resilience.My work is rooted in the belief that true health is not about rigid rules or quick fixes — it’s about cultivating self-awareness, compassion, and sustainable habits that honor the whole person.I bring together evidence-based coaching, deep listening, mindfulness practices, and intuitive insight to create a supportive, empowering environment where clients feel seen, understood, and capable of meaningful change.My professional background includes extensive training in behavior change psychology, motivational interviewing, lifestyle medicine principles, stress management, and mind-body practices. I specialize in supporting individuals navigating chronic health conditions, burnout, emotional stress, and major life transitions.Having walked my own path of healing, self-inquiry, and transformation, I approach coaching with humility, presence, and respect for each client’s lived experience. My role is not to “fix” or prescribe, but to walk beside you as a compassionate partner — helping you uncover your own wisdom, resilience, and capacity for growth.When I’m not coaching, I’m deeply immersed in meditation, sacred sound, personal development, and spiritual study — practices that continually shape how I hold space for others.I would be honored to support you on your wellness journey.

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